Most of our habits were developed without any intention on our part. Have you ever intentionally created a habit and maintained it? Few people have. We seem to have a variety of habits, some good and some bad. All of them seem to have just happened on their own.
However, you can create the habits you desire. If you want to match the results of someone else, find and duplicate their habits.
"Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.”
- Travis Bradberry
A habitual behavior isn’t a random event. There is something that sets it off, and this is the cue.
After the cue has occurred, the habitual behavior happens. It’s like magic.
Every habit provides a reward on some level. Otherwise, the habit wouldn’t continue. The rewards aren’t always easy to see, but you can bet that the habit makes you feel better in some way, most often in the short-term.
Habits are very simple. Our brains are wired to recognize what happens right before something good or something bad happens. The good versus bad judgement is based on our physical and emotional sensations. Hypnosis with Joann Abrahamsen can help you rewire the brain!
When something “good” happens, that behavior is likely to occur again. When something “bad” happens, we’re likely to avoid repeating that behavior. You’re simpler than you think!
We all like to believe that we make intelligent, rational decisions, but that’s rarely the case. Our habits overrule our cognition in most cases.
Download my free guide to the techniques that can enrich your life, and change the destructive habits that have help you back. These are real solutions you can start using today!
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